(Coaching for Well Being)

Hi! I’m Amy. I coach people who are asking themselves HOW? 

Together we create your direction and goals for your day to day life. We start by learning what your fundamentals are. Together we find your true values and reveal the stories you tell yourself. We figure out what’s important to you. Through weekly conversations and accountability projects we get to know your unique life instructions. The instructions that you recognize and follow because they’re yours.

We all get caught in patterns. We cope by copping out. We live our lives following other people’s instructions. Intentions become days, days become weeks, weeks become years, years become lifetimes.

Coaching reveals your patterns. It helps you use your intentions to create the life you long for.

I am deeply familiar with:

Sobriety and Recovery

PTSD, OCD, and Anxiety

Navigating Relationships

Creative Solutions