HOW CAN YOU LIVE WELL?(Coaching for Well Being)
Hi! I’m Amy. I coach people who are asking themselves WHAT NOW?
I specialize in helping you create your own personal instructions for how you want to live your life now, and where you want to go. We start by getting back to basics, learning what your fundamentals are. Together we find your actual values and reveal the stories you tell yourself. We figure out what’s actually true. Through weekly conversations and accountability projects we make known your unique life instructions, instructions that you recognize and can follow because they’re yours.
We all get caught in patterns. We cope by copping out. We live our lives reading other people’s instructions. Intentions become days, days become weeks, weeks become years, years become lifetimes.
Coaching reveals your patterns and how you can use your intentions to create the life you desire.
I am deeply familiar with:
Sobriety and Recovery
PTSD, OCD, and Anxiety