(Coaching for Well Being)

What do you value?

What does a good day look like?

How do you sabotage yourself?

How much do you want a sustainable feeling of well being? 

How can you live the life you long for? 

We all get caught in patterns. We cope by copping out. We live our lives reading other people’s instructions. Intentions become days, days become weeks, weeks become years, years become lifetimes.

Coaching reveals your patterns and how you can use your intentions to create the life you desire.

I am deeply familiar with:

Sobriety and Recovery

PTSD, OCD, and Anxiety

Navigating Relationships

Creative Solutions