Shell

Shell

I’ve recently discovered the shell around me. It’s a deflector: it protects me from anger, disappointment, and criticism. It also shields me from kindness, compliments, tenderness, and good intentions. It prevents me from receiving help gracefully, and...
Back Around

Back Around

Baby me. An approximate representation of who I was after I finished yoga teacher training.  Hi y’all! It’s been months and months and here I am, still sober. 🙂 Yoga teacher training pulled me apart. In ways like warm rays of sunlight shining on...