General Overview of My Coaching Practice

I am a personal development coach. This a broad specialization that generally boils down to similar things: getting back to basics. My area of expertise is helping you figure out what’s working and not working in your day to day life and building from there.

I coach individuals and couples. If you’re in the Durham, NC area I offer an in person group coaching session two times a month focused on communication, with online sessions coming soon!


A good place to start when you’re thinking about hiring a life coach is talking to one. I offer free first conversations. They last for 20 minutes to an hour. This is when we talk about what you’re looking for, answer any questions you have about life coaching, and see if we’re a good match. 



Sessions last 45 minutes to an hour. We can talk on the phone, virtually, or in person if you’re in the Durham, NC area. I have an office in town, or we can meet for coffee. I also offer walk and talk coaching at the Al Buehler Trail near Duke University West Campus.

Sessions are once a week, with additional text and email check-ins included.